Causes and effects of lack of sleep

More and more people today suffer from a lack of sleep. Medical experts say that the adult human body needs about eight hours of sleep every day to function well. However, most people ignore this advice and sleep less. To survive in today’s world, people sacrifice sleep hours for work in order to earn a living. And along with having a full time job, there are many other reasons why people can’t fulfill the necessary eight hour regimen.
The end result is lack of sleep.

Lack of sleep symptoms and causes

We now live in a 24-hour environment, which is very hard to sleep in… especially if you live in the city. It’s no wonder that we have lack of sleep with almost all the business establishments open 24 hours, commuters moving to and from work, noisy traffic, overtime construction work, loud neighbors, etc. There are jobs that require a person to be awake for the entire day. Police personnel, emergency room attendants, on-call doctors and customer care specialists are just some of the jobs in which people need to stay awake.

Times have become more interesting and distracting. Cable TV, the Internet, mobile phones, chatting and computer console gaming are all reasons why we can’t sleep. These are simply more distractions than an ordinary person can resist. Night after night, we endure these distractions to have a good night sleep but there are times where people cannot resist the temptation to stay awake, which is why there are people who suffer from a lack of sleep.

And, there’s food. It’s a well-known fact that we’re eating more and more unhealthy foods these days. Eating fast food and other foods that are high in fat may cause not only obesity but sleeplessness as well. This is because digestion and biological rhythms get distorted.

Yet another possible contributor to lack of sleep is travelling. If you frequently travel and suffer from jet lags, your body may have a difficult time adjusting to the various time differences. Soon, lack of sleep may take its toll… possibly even causing severe insomnia.

Sleep disorders in children

It’s not only adults who get sleep deprived; children too can become sleepless in our modern society of automation and distraction. Parents can’t possibly know anymore what their kids are doing all day. After all, smartphones and the Internet give children more freedom than ever before. In order to avoid learning problems, however, it is important that sleep disorders in children and adolescents are diagnosed and treated as soon as possible.

The side effects associated with the lack of sleep

Lack of sleep for several days may soon result in decreased levels of concentration, perception and attention span. A person with limited sleep may also feel irritated, short-tempered and often appear stressed. Chronic sleeplessness may even cause metabolic problems, lowered immune system functioning and decreased motor functioning.

Remedies for lack of sleep

There are many reasons why people experience lack of sleep, but there are many remedies as well. Some tips alone may not help you to overcome lack of sleep, but a few simple techniques combined together should initiate sleep and, ultimately, reduce sleep deprivation symptoms.

Here are some sleep strategies that you can follow to put you to sleep again:

1. Remove fast food from your menu. Eat healthier and lighter at dinnertime and take walk or stroll before going to sleep. What also helps to overcome lack of sleep is a glass of warm milk. Milk is rich in tryptophan, which is known to induce sleep. Drink a glass an hour before going to bed, as you do light activities like reading, listening to music or just chatting with family members.

Lack of sleep from temptations in life2. Improve your lifestyle. Make the ultimate sacrifice and say no to Internet gaming, clubbing, chatting and other leisure activities that are done at night. Take up a more fulfilling activity in the morning like jogging, cycling, fitness or even shopping. This is one of the best ways to fall asleep, being active in the morning will ultimately make you sleepier at night.

3. Organize your bedroom for sleep… only. Remove entertainment equipment, gaming stuff and, especially, office equipment. If work or study still worries you before retiring, opt to write everything down and just take care of everything in the morning. Having this routine can ultimately bring back your sleep cycle, making you more alert in the morning and ready to sleep in the evenings.

4. Conquer the middle of the night pattern. Waking up in the middle of the night may happen as you practice a regular sleep pattern. Get out of bed if you don’t feel sleepy and do light activities; don’t work, watch television or use your computer. Settle for reading, light hobbies or chat with someone else who is awake. If you feel hungry, a light fruit snack or biscuits and milk may help. Go back to bed only when you are feeling sleepy.

5. Keep your room dark. If you have your own room, there may be no problem to sleep in a quiet and dark place. However, if you share your room with someone else, you may need to adjust your sleep regimen. You can use eye covers, sleep masks and ear pieces to help you sleep and play soft music, sleep inducing tunes or sleeptracks in your MP3 player to help you shut your eyes.

6. Herbal sleep aids. There are herbal supplements or remedies that can help a person with lack of sleep. You may ask a doctor for the ideal supplements for you to take. You may try Chamomile tea, which is perfect in treating restlessness, inducing calmness and can maker you sleep.

For more elaborate tips on how to fall asleep fast, just follow the links. Good luck with the tips on lack of sleep!

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