If I can’t sleep at night, I always get up… no matter what time it is. It’s better to walk around at 3 a.m. and do something than lie awake, tossing and turning.
Then, it usually takes me 10 to 20 minutes before I get sleepy again and go back to bed. Rarely does it happen that I can’t get to sleep.
This is what helps me if I can’t sleep at night, but what works for me may not work for you.
Yet, I’m sure that we can find a solution for your particular insomnia.
I have put together an elaborate list of strategies and natural sleeping remedies that you can explore. And, before you know it, you won’t be saying the words I can’t sleep anymore.
What if I can’t fall asleep
I never knew why sleep is important until I experienced insomnia myself, three years ago. I couldn’t sleep no matter how I tried, it always took me a few hours to drift off. What was wrong with me?
I have learned now that if I can’t sleep, I need to get up and annoy Mika (our dog), have a warm glass of milk or make a short list of the things I need to do. Three years ago though, I just lied there. I’d either watch TV or just toss and turn in the hope that sleep would find me. Not realizing that I was just making matters worse, I even tried sleeping pills or drink a beer as a sleep-aid.
If you’re like me, and you’re desperately looking for a decent night’s sleep, please be a little wiser than I was. Don’t be tempted to experiment ridiculously with anything to help you get to sleep. Take a measured approach instead. Find out what the exact problem is and what you can do to solve it.
What if I can’t sleep at night
Every person has and will endure periods of sleeplessness during their lifetime because of the physical, physiological, emotional and/or mental distress in their life. Maybe you’re not suffering from chronic insomnia but rather just occasional sleeplessness. The good news is that occasional insomnia, when the causes are identified, can be treated easily.
Whatever the sleep problem you have, I really hope you’ll find a few ideas here to deal with your sleep problems. There is much to be gained by having better sleep. After all, we are dealing with your overall health and well-being. Sleep is as vital as food, water and air. Whatever the reason for your lack of sleep, you need to get an adequate amount of rest and sleep for your body to recuperate. The amount of sleep you require will differ, but you’ll know when you haven’t had enough sleep.
Finding out why I can’t sleep
What do you believe is the core issue of your sleep deprivation? When you know the main cause of your sleeplessness, it can help you to decide the best and quickest strategy to overcome your sleep deprivation.
Get the underlying problems sorted and the physical and mental effects of your sleeplessness will sort themselves out and your sleep pattern will improve.
Addressing the exact reasons why you can’t sleep is definitely the most effective course of action. Sit down and think about what the main causes could be.
- Are you going through a rough time at the moment?
- Is your sleep disturbed by racing thoughts, anger and fear; maybe worries in general?
- Did you change your diet?
- Did you move and/or change your sleeping area?
- Did you quit your aerobic lesson?
Think of everything you can that relates to sleep. Now, think of possible changes that happened in your life. Why can’t I sleep now whereas two months ago everything was just fine?
I can’t sleep because of my stress level
Stress-related sleep problems may be due to genetic predispositions, feelings of uneasiness and worries and concerns about work, life events and loved ones. However, when people say that they can’t sleep because of stress, it’s usually because their workload is too much or they have overextended themselves in some form or fashion.
Here are four tips to help you reduce your stress levels and get the much needed sleep you crave.
• Avoid doing anything demanding late in the evening. Put a relaxed evening routine together so that your mind can switch gears and get into a sleepy mode.
• Consider how much you could have accomplished with all the energy you have spent in worrying about stuff you have no control over. Start investing that same energy in solving problems that you do have control over.
• Remove all the distracting things in your bedroom so that it’s more conducive for rest and sleep. Get rid of the computer, the television or gaming console.
• You could also use the method developed by SleepTrack. While I can’t get into details here, sleep tracks will help you get to sleep really quickly. The soothing natural rhythms work like magic and will put you to sleep in an instant (you can hear a short sample of the tracks in the video).
Click here to get started with the program so you can get a good night’s rest tonight!
Can’t fall asleep because of your lifestyle?
Whenever I can’t sleep, which still happens every now and then, I know that I have violated the new lifestyle rules I set for myself. No more weekday parties, no more sleeping in and no more late night laptop work are my own personal rules that I have the most problems with.
You may have your own rules that you developed. After all, it all depends on the reasons why you’re not able to fall asleep and stay asleep. However, there are general guidelines that apply for the different sleep deprivation causes.
• It’s a proven fact that unhealthy habits like smoking and excessive alcohol consumption have a negative effect on your life. And, it has an even bigger impact on the quality of sleep you get. So quit smoking and leave that beer alone.
• Your sleeping cycle is not something you should play around with. Staying up at night to excite yourself with television, video games or the Internet is something you should avoid. There is a limit to what your body can compensate for… particularly as you get older.
• There are contradicting sleep studies on how much physical exercise improves sleep. An analysis of different reports found that the impact of serious exercise was not as great as it appeared in previous studies. It questioned whether the potential benefits of exercise could be less for people with sleeping disorders.
However, the general opinion still is that exercise benefits people who can’t sleep at night. And, it certainly won’t have a negative impact on your sleep deprivation. Outdoor activities are very nourishing to the soul. Walks, hikes, aerobics, skiing, gardening… it will all greatly help with your health and well-being.
• You can find more tips on falling asleep throughout our website.
I can’t sleep from bad eating habits?
I love chocolate. I mean… I really, really love chocolate! But, when I was investigating the possible causes of insomnia, I learned that if I eat chocolate there’s a possibility that I can’t sleep at night.
Sleeping problems from nutritional deficiencies are very common. However, the majority of folks do not know what to eat and what not to eat. So what should you eat or not eat?
Get rid of foods that contain lots of cholesterol and fat. Choose healthier foods like fruits and vegetables.
Did you know that certain foods such as potatoes, oatmeal, turkey, whole-wheat bread and bananas have a good deal of potassium in them? Potassium is a much needed ingredient for good sleep. Supplements like melatonin, magnesium, vitamin B12, Vitamin D3 and Omega-3 can actually improve sleep, homeopathic and herbal sleep remedies really work to help you relax. Here are a few good ones:
Triple Complex Sleep Tonic
There really is too much on this topic to cover it all here, but if food could be the reason you can’t sleep at night… do not hesitate to investigate this further.
Still can’t sleep at night?
These are just a few tips to help you overcome sleep deprivation. However, the important tip to remember is to look for the causes of your sleeplessness. Once you’ve found the causes, you can look for more tips on insomnia for your particular situation.
Of course, there are a several tricks or tools that you can use without really addressing the causes of your sleeping problem. The best example is the SleepTracks program. It’s a really easy solution for everyone who can’t sleep.
If you’re still unable to get to sleep after trying different solutions, you really should consult your doctor or a sleep specialist. Since sleeping is when your body recovers and deals with things, it’s imperative that you get a good night’s rest and a decent amount of sleep.
If you’ve suffered from insomnia for a longer period of time, you should do all you can in order to get a referral for the right hospital or clinic.
It’s my hope that you’ll get to where I am now. Now, I usually fall asleep really fast. And, after discovering the reasons why I can’t sleep at night, I swore to never take my sleep for granted anymore.
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