Insomnia is the inability to sleep at night and it has dangerous lack of sleep effects. When you suffer from a sleeping disorder, you will not be able to have healthy and correct sleeping patterns. Your body will become unhealthy and will pave a way for other health issues and conditions to develop. In this article we’ll talk about the lack of sleep effects that you should know about.
One of the effects of insomnia is the failure to function well, due to the harm it places on your body. You may not be able to concentrate on your daily activities and you have a hard time staying awake during daytime. You become tired, annoyed, anxious and depressed. This will ruin your work performance and your dealings with other people.
Another effect of lack of sleep is the possible occurrence of various diseases. If you find yourself unable to sleep continuously, you will develop different medical conditions such as hypertension and diabetes. The steroid hormone called cortisol will increase in your body while the thyroid hormone production will decrease.
Lack of sleep effects also includes damaging your immune system. The white blood cells in your body may decrease and its natural ways of warding off infections will not be able to function well. This is what insomnia can do.
How lack of sleep effects affect your daily life
Because you are not able to sleep well at night, you will become drowsy the following day. It would be difficult for you to stay awake. You become tired and concentration is difficult. This is dangerous especially when you are driving as you may fall asleep in the middle of the road and find yourself in the middle of a car accident.
Sleep is an important part of life. Without it, you become unhealthy and unproductive. If you do not get good sleep, you will definitely incur any or all of these lack of sleep effects.