10 Tricks for falling asleep fast
1)Try to reduce stress and worries, stressed people usually have difficulties falling asleep. If you’re anxiuous or stressed out, find methods to calm and relax yourself.
2)Have a nice warm bath or a relaxing shower before you go to bed. The warmed body temperature may help you to fall asleep easier.
3)Make sure that your bedroom has the right temperature. When the temperature of your surrounding is either too hot or too cold, this may easily disrupt your sleep.
4)Try to have a perfectly silent bedroom. Noise not only prevents you from falling asleep quickly, it also wakes you up in the middle of the night. This way it reduces the quality of your sleep, as your regular sleep stage transitions will get disrupted.
5)Make sure that your bedroom is dark enough. If nescessary, you can always buy eye covers.
6)Have a look at your medications and check if they have sleep disrupting side effects.
7)Go to bed at the same time each night, have a tight schedule.
8)Only sleep and relax in your bedroom, do not do activities such as watching TV or working on your laptop.
9)Some scents have tranquilizer qualities. Lavender for example, when sprayed on your pillows and bed sheets, may turn out to be your best trick for falling asleep.
10)Be active. By working, exercising and being active both physically and mentally, you’ll burn energy that your body wants to regain during sleep. This way, your body will automatically get ready for a deep and solid sleep.
A lot of people live by these tricks for falling asleep, they really work. If you too want to fall asleep again, then make sure to work on your sleep hygiene and follow these easy ways for falling asleep.